Mindfulness & Movement
Join me in an 8-week course that will teach you how to incorporate healthy movement into your life. If you’re a beginner who struggles to keep movement in your life, this class is for you! If you’re a routined exerciser looking to build on the mind-body connection this class is for you!
Join me in an 8-week course that will teach you how to incorporate healthy movement into your life. If you’re a beginner who struggles to keep movement in your life, this class is for you! If you’re a routined exerciser looking to build on the mind-body connection this class is for you!
Join me in an 8-week course that will teach you how to incorporate healthy movement into your life. If you’re a beginner who struggles to keep movement in your life, this class is for you! If you’re a routined exerciser looking to build on the mind-body connection this class is for you!
🌿 Move With Intention: An 8-Week Mindful Movement Course
June 16 – August 4 | Mondays at 5:30 PM MT | Live on Zoom
Reconnect with your body and build a sustainable, mindful movement practice—whether you're just starting out or deepening your routine.
Each week includes a live Zoom session, a mindfulness activity to pair with your movement, and access to a private Slack group for support and gentle accountability.
✅ Limited to 10 participants
✅ Expert guidance + personalized support
✅ $1,900 total value (coaching + content)
💛 Priceless community connection
You pay: $499