FAQs

Simply put, SE™ supports nervous system regulation. SE™ allows us to work together to learn the nervous system and where it is living (i.e., fight/flight/freeze) and empowers the individual to come back to a regulated level. To learn more about SE™ click here.

CMPC® stands for Certified Mental Performance Consultant®. The certification is to ensure that your consultant has gone through the proper education and training to serve athletes and physically active individuals to achieve optimal performance.

I have a PhD in Sport and Exercise Psychology, a CMPC®, and I am an Advanced SE™ professional. Please note that I am not a licensed psychologist and have never offered, nor am I currently offering, psychological services.

I am not currently taking health insurance.

Exercise is high Sympathetic Nervous System (Fight/Flight/Freeze) activation and for those of us who are stuck in one of our F responses, exercise can exacerbate our state rather than alleviate it.